Every time when I sense to be a bit off line, it results that I skipped the daily meditation for a day or two. It is so refreshing and empowering to use the 20 minutes before getting running during the day.
For seven years now I practice ZEN meditation. It has become my habit and with my own version and interpretations. You can find out your meditation. In the video below I introduce you to the simple steps of Zen meditation. The video that follows is the practical one where you can put into practice the explanation from the first video.
I have placed both the intro and the putting into practice video in this post, so you can easy access to the one you are ready for.
Earlier I was desiring to work in a team where meditation and clearing of blockages was a primary element of the work, and you know what: now it is!